Grain Varieties
This list of grains will grow over time. You may find out more information on these and more grains at: www.ChefBrad.com
| Quinoa, White: |
There is more to Quinoa than just the funny name. Quinoa has been named the -Supergrain- by nutritionists because of its amazing and super qualities. Dating back to 3000 B.C. this seed has been a vital part of the Andean diet. It was used in baking as well as many other dishes eaten by the Andeans. Over the countless years, since its beginning, Quinoa has gone from wonderful, powerful, and desirable to poor and unwanted food. Because of the rise of the Spanish, other grains were introduced and grown overtaking Quinoa. Therefore, the numbers amazingly plummeted from 111,000 acres to 32,000 acres in 30 years.
click for more information... |
| Spelt: |
This grain has been around since early 5000 B.C. in what is now Iran. It continued to grow and be harvested in other countries, such as Germany, Italy, Switzerland, and other parts of Europe. Purity Foods reintroduced it into North America in 1987. Today, Spelt is becoming more popular with bakers, manufacturers, and consumers. Spelt is unique in more ways than one. Spelt has an incredibly strong hull, which protects the grain from pollutants and insects. This is an excellent characteristic especially when wanting to store this grain. Also, Spelt contains more 30% more protein, more fat, has a higher mineral content and more amino acids than wheat. It has considerable B vitamins, magnesium, and fiber. Added to that wonderful list, spelt is water soluble, which makes it easier for your body to absorb the nutrients.
click for more information... |
| Chia Seeds: |
Chia is familiar to most of us as a seed used for the novelty of the Chia Pet tm, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the Southwest would eat as little as a teaspoon full when going on a 24 hour forced march. Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.
click for more information... |
| Millet: |
One of the super grains, gluten-free millet is probably one of the most versatile and nutritious of all grains. It is very rich in amino acids phosphorus and vitamin B as well as lysine, a high-quality protein vitamin. Its iron content is highter than any grain except for amaranth and quinoa.
click for more information... |
| Amaranth: |
Amaranth can be ground into flour and the flour can be used for almost anything. From thickening sauces to cooking for breakfast, you will love the lightness of the flour. It's nutty, but the mild flavor is not offensive or overpowering. It is a gluten free grain. Although I love the flour, this grain really comes to live popped. To pop this grain, use a deep pot with no oil. Just heat the pot and place a pinch to see if the pot is hot enough. If those pop than you are ready to go. Add no more than 2 tablespoons at once, adding more will cause this delicately small grain to burn, 1/4 cup will yield 1 cup of popped Amaranth.
click for more information... |
| Kamut: |
The most striking superiority of Kamut is found in its protein level, up to 40% higher than the national average for wheat. Compared to wheat, Kamut is higher in 8 out of nine minerals, such as magnesium and zinc. It contains more of the natural antioxidant selenium, has 30% more Vitamin E, up to 65% more amino acids, and boasts more lipids and fatty acids. Because of its higher percentage of lipids, which produce more energy than carbohydrates, Kamut can be described as a "high energy grain". Athletes, people with busy lives and anyone looking for quality nutrition will find Kamut a valuable addition to their diet.
click for more information... |
|
Recommended
Grain Suppliers
These grain suppliers have the best products and quality control that we have found anywhere in the USA.
|
Miller's Grain house
800-824-4655
1802 US HWY 421 Suite 210
Wilkesboro, NC 28697
www.millersgrainhouse.com
Bread Beckers
770-516-5000
305 Bell Park Drive
Woodstock, GA 30188
www.breadbeckers.com
High Stakes Spelt
877-356-3533
2983 E 2000 N
Sugar City, ID 83448
www.histakes-spelt.com
Crane's Kitchen Kneads
801-561-9616
7579 Redwood Rd.
West Jordan, UT 84084
Walton Feed
800-847-0465
135 N. 10th
P.O. Box 307
Montpelier, ID 83254
www.waltonfeed.com
Southeast Whole Grain
423-507-3230
email: info@southeastwholegrain.com
www.southeastwholegrain.com
Corn Farms
Bruce and Renae Corn
650 Hwy 20-26
Ontario, OR 97914
541-889-5728
or 208-230-3404
e-mail: rcorn@fmtc.com
|
|
